Mental Health

Tony Stark

“I love you 3000.” Trigger warning: Mention of trauma and potential PTSD triggers. And it kinda goes without saying, but *SPOILER ALERT!* Read no further unless you’ve watched most of the films in the Marvel Cinematic Universe, or at least Iron Man (2008), The Avengers (2012), Iron Man 3 (2013), Avengers: Age of Ultron (2015) …

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Be kind to yourself full

Be Kind to Yourself

What now, Christine? You’ve told yourself you’re ugly, weird and unlikable. Unlovable, in fact. You’ve literally stood in front of your reflection, looked yourself in the eye, and said these words out loud. And not just once, oh no. Every morning for the past, what, 3 months? Cool. Sooo… where do we go from here? …

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